Staying With It · Session 4 of 12

Session 4 · Staying With the Vision

Why this session

You can know what you want, decide, and still negotiate yourself back into the familiar. Session 4 is about noticing the habits, beliefs, and fear responses behind that pull. Practice making room for what you feel and choosing one small action toward the life you want.

What you’ll explore in the room

These fuller pieces happen at the live workshop, with the group.

• One habitual belief and a pattern that pulls you back toward the familiar
• Your most familiar of the common fear patterns
• A quick emotional-landscape check-in
• Experience with contraction turning into expansion
• One fear moved out of the driver’s seat
• A five-minute power move

What you can do in the app

The app is a companion between gatherings. These practices are available there.

• Name the pattern that pulls you back toward the familiar
• Choose one small move to make with fear along for the ride
• Take a one-minute paced breathing reset