Staying With It · Session 5 of 12
Session 5 · Setting Intentions for the Year
Question for this session
What helps me feel resourced enough to keep creating?
Why this session
Session 5 should not feel like another demand to accomplish more. It starts with supportive community, an intention for the year, and restoring enough capacity to keep creating. Explore everyday ways to restore yourself, appreciate what you receive, welcome support, and find room to give.
What you’ll explore in the room
These fuller pieces happen at the live workshop, with the group.
- An intention for the year
- Awareness of how depletion shows up for you
- A small menu of practices that restore capacity
- The gratitude / receiving / giving framework
- A personal restoration menu
What you can do in the app
The app is a companion between gatherings. These practices are available there.
- Write and save one intention for the year
- Name one kind of support you’d welcome — and who might offer it
- Build a personal Restoration Menu and draw one small idea from it
- Notice one thing you received in the Gratitude practice
Upcoming dates for Session 5
No upcoming date is confirmed for this session yet.
Buffalo, NY · Date to be announced
Salida, CO · Date to be announced