Staying With It · Session 6 of 12

Session 6 · The Body

Why this session

Session 6 turns toward the body — rhythm, balance, seasons, breath, food, community, and a traditional-medicine lens on energy. The question is simple: what does the body actually need, not just what does the agenda demand?

What you’ll explore in the room

These fuller pieces happen at the live workshop, with the group.

• Awareness of morning/evening rhythm and yin/yang balance
• A seasonal, cyclical lens on health
• One place where the agenda Session 9 be overriding what the body needs
• A breath, mindfulness, or movement experience
• A simple sleep / breath / diet framework for building energy
• One health-supporting experiment

What you can do in the app

The app is a companion between gatherings. These practices are available there.

• Check in with what your body needs and save it
• Take a one-minute paced breathing reset